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Articles on Losing weight

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Doctors have told people who are overweight to exercise more and eat less, when in fact their overweight may be due to genetic or other factors that exercise won’t change. UConn Rudd Center for Food Policy & Obesity

A doctor’s open apology to those fighting overweight and obesity

All too often the medical community 'fat-shames' patients trying to lose weight, when in fact obesity and overweight are complicated medical issues.
‘Skinny teas’ might not have any properties to help you lose weight, but they might remind you you’re on a diet. from www.shutterstock.com

Science or Snake Oil: do skinny teas boost weight loss?

You may be better off buying regular green or black tea and spending more on fruit and vegetables.
Cutting your kilojoule intake by 2,000kJ a day will help you lose 5kg – a clothes size – in three months. Lindsay Széchényi/Flickr

Health Check: ten ways to save 2,000 kilojoules and drop a clothes size

Want to drop a dress or pants size? Then losing five kilograms, or about 5% of your body weight will help that zipper start to close with ease. In case you need another reason, keeping a small amount of…
Being lean and unfit is worse than being fat and fit. Raúl González/Flickr

Does my BMI look big in this? And does it really matter?

This month, the toxic combination of extreme heat and summer holidays will probably mean that you’re going to expose more flesh than you would like to someone whose opinion you care about. January is the…
Takes time and effort. maradonna 8888

Why losing weight is hard – but not impossible

Seeing pictures of preened celebrities, or even slimmer friends, makes many wish that their arms were that little bit thinner or abs more tightly toned. Most of us have an existing desire to be a normal…

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