Proponents of ecotherapy say getting back to nature can improve our mental health, wellbeing, and self-esteem.
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Researchers found that between 2008 and 2016, self-harm rates among Danish teenagers actually decreased.
R U OK Day is tomorrow, encouraging all of us to check in with others to see if they’re OK. But what if someone says “no”? What should you say or do? Should you tell someone else? What resources can you…
