The turkey doesn’t have to be the star this Thanksgiving. Vegetable side dishes are packed with nutrients − depending on how you prepare them, they can help keep you energized this holiday season.
Step counts have an inconsistent relationship with weight loss.
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Some researchers assert that the body responds to exercise by burning fewer calories when you’re not working out. Regardless of its effects on weight loss, exercise provides many health benefits.
Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber.
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Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
The diet industry’s reliance on the ‘calories in, calories out’ concept is why society blames people for being overweight. But it’s a myth.
Tolerant bacteria are dormant until an antibiotic threat has passed, then reemerge to conduct business as usual.
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Antibiotic resistance has contributed to millions of deaths worldwide. Research suggests that any bacteria can develop antibiotic tolerance, and possibly resistance, when pushed to their limits.
Blood carries oxygen and vital nutrients to the brain.
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Neuroscientists have typically thought of energy supply to the brain as demand-based. A supply-limited view offers another perspective toward aging and why multitasking can be difficult.
If you think your medicine may be contributing to overheating, it’s very important you keep taking your medicine. Discuss your symptoms with your pharmacist or doctor.
People may use ‘mass gainer’ shakes during the bulking phase to help build muscle.
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Your body follows a circadian rhythm that influences everything from how well your medications work to the best time for exercise.
Intermittent fasting could have an array of health benefits, but as of yet there are no long-term studies into its effects.
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Months not eating or moving don’t result in muscle wasting and loss of function for animals that hibernate. New research found gut microbes help their hosts hold onto and use nitrogen to build proteins.
A diet high in sugary foods can affect brain development in children.
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Lina Begdache, Binghamton University, State University of New York
Kids often crave processed sugary foods. But research shows that consuming too many treats during childhood and adolescence may lead to behavioral and emotional problems.