Articles on Mindfulness

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Buddhist monks in Thailand pray at Phleng temple amid the COVID-19 crisis, May 11, 2020. Chaiwat Subprasom/SOPA Images/LightRocket via Getty Images

How do Buddhists handle coronavirus? The answer is not just meditation

Many in the West may see Buddhism as more of a philosophy than a religion, but for millions of people worldwide Buddhism is very much a faith – and prayer is part of their COVID-19 response.
The everyday stressors of life can lead to worrisome thoughts. PR Image Factory

Why we are hard-wired to worry, and what we can do to calm down

Are you a worry wart? Not to worry. Turns out you were born that way, to some degree. Humans have a default mode in their brains that lead them to worry, but there are many ways to switch gears.
Yoga classes are becoming more prevalent in America’s schools. Africa Studio / www.shutterstock.com

Are yoga and mindfulness in schools religious?

Yoga and mindfulness are becoming more prevalent in America's public schools. But are they subtly promoting religion? A scholar who has served as an expert witness in several yoga cases weighs in.

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