Mindfulness, one of the most common forms of meditation, is a skill that must be cultivated and practiced. With some training and discipline, it can help anyone live more fully in the moment.
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Articles on Mindfulness health benefits
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New research shows mindfulness training can be effective when delivered online. The benefits for university students included one particularly notable development for well-being.
Many adults have benefited from mindfulness in recent years. Could the practice also benefit children? A researcher looked at that and found promising results.
