Many studies show that consistent meditation practice lowers depression, anxiety and self-criticism.
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Articles on Mindfulness practice
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A new study provides the first glimpse into what happens in children’s brains as they meditate.
A brief daily practice of mindfulness meditation not only contributes to a better mood, but it also helps protect against the negative mental health impact of news about COVID-19.
Many adults have benefited from mindfulness in recent years. Could the practice also benefit children? A researcher looked at that and found promising results.
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Assistant Professor of Psychiatry and Behavioral Neurosciences, Wayne State University
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Associate Professor, Canada Research Chair in Mental Health and Intersectionality, University of British Columbia
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Adjunct Assistant Professor in Population Health Science and Policy, Seattle University
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Doctoral Student in Experimental Psychology, University of Calgary
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Assistant Professor, Department of Psychology, Hotchkiss Brain Institute, University of Calgary
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Assistant Professor, Department of Psychology and Cognitive Science Program, University of Arizona
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Assistant Professor, Department of Psychology, University of New Hampshire
