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Articles on Mindfulness practice

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Mindfulness refers to a mental state of focusing on the present moment. (Pexels/Oluremi Adebayo)

Mindfulness meditation in brief daily doses can reduce negative mental health impact of COVID-19

A brief daily practice of mindfulness meditation not only contributes to a better mood, but it also helps protect against the negative mental health impact of news about COVID-19.
For both children and adults, practicing mindfulness can improve brain function and enhance the immune system. Wavebreakmedia via Getty Images

How kids can benefit from mindfulness training

Many adults have benefited from mindfulness in recent years. Could the practice also benefit children? A researcher looked at that and found promising results.

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