Napping in the afternoon can benefits both motor skills and your ability to recall facts.
Research shows napping helps young children learn, as well as enhancing their emotional well-being.
Progressive organizations recognize that fatigued employees can’t perform at their best. Naps at work can increase alertness and improve performance.
Calvin Coolidge, during one stretch of his presidency, was getting 15 hours of shut-eye each day, while William Howard Taft was known for nodding off during public events.
The benefits of naps are similar to those experienced after consuming caffeine, but without the side effects of caffeine dependence and possibly disrupted sleep at night time.
Taking a power nap on a night shift can leave you feeling groggy. And eating a large meal can reduce your alertness. So, what's a tired shift worker to do to make it through the night?
Can drinking a cup of coffee before taking a short nap really give you the energy you need to see you through the day?
Companies such as Google, Nike and Ben & Jerry’s encourage or allow napping at work, providing employees with napping facilities such as napping pods and quiet rooms where they can nap if desired.