Four research-backed tips for achieving more this year.
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Articles on New Year resolutions
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Winter running has all the health benefits of aerobic exercise, as well as fresh air. However, be aware of the specific safety and injury-prevention concerns that come with cold weather.
Adjusting your goals may be the best way to stay motivated in the long term.
Weightlifting can be done by people of all ages and fitness levels.
Want to read more but feel overwhelmed or struggle to find the time? Here are five tips to help you on your way.
For many, New Year’s resolutions do not last more than a few days or weeks. A theologian writes how we can learn from the challenges and reflections of Saint Ignatius.
When setting a new year’s goals, look closely at the reasoning behind it. Is it something you want to do, or think you should? The answer can help predict the outcome.
New Year’s resolutions are usually an opportunity to think about long-term goals. The uncertainty and restrictions of COVID-19 make 2021 a good year to focus on ways to help yourself in the short-term.
Studies of how people dependent on drugs and alcohol quit their habit can help the rest of us quit our own bad habits.
Gym memberships spike as people make their New Year’s resolutions – but very few people will actually use them past February.
The trick is changing our actual behaviour, as well as our intentions.
Forget being super self-critical and whipping yourself into shape. There are ways to set yourself up for success that are far kinder and work better.
Behavior change is very hard. Try as we might to keep those New Year’s resolutions, many have given up by this time. Here are some ways to keep going and stay on track, from a counseling psychologist.
Top contributors
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Professor of English and Theatre Studies, University of Oxford
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Lecturer in English and Assistant Senior Tutor, University of Oxford
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Assistant Professor of Health Psychology, University of Richmond
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Associate professor, Kinesiology, University of Windsor
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Professor in Organisational Psychology, Dublin City University
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Associate Professor of Systematic Theology, Regis College, University of Toronto
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Senior Lecturer in Performance Analysis of Sport, Nottingham Trent University
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Honorary Fellow, Department of Health Sciences, University of York
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Adjunct Lecturer of Health and Wellness Studies, Binghamton University, State University of New York
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PhD Student, Kinesiology, University of Windsor
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Professor of Public Understanding of Mental Health Research, King's College London
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Senior Lecturer in Psychological Interventions, University of Central Lancashire
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Senior Lecturer in Marketing, Nottingham Trent University
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Adjunct Professor of Psychology, Georgetown University
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Professor of Psychology, University of Regina
