Articles on New Year resolutions

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Gyms start to empty as more and more people give up their New Year’s resolutions. AP Photo/Sang Tan

Why your New Year’s resolution to go to the gym will fail

Gym memberships spike as people make their New Year's resolutions – but very few people will actually use them past February.
Staying on track with exercise goals can be hard without a plan to deal with stressors that get in the way. Flamingo Images/Shutterstock.com

How to increase your chances of sticking with your resolutions

Behavior change is very hard. Try as we might to keep those New Year's resolutions, many have given up by this time. Here are some ways to keep going and stay on track, from a counseling psychologist.

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