Our parents teach us what is to eat. But this process begins well before the fight to get toddlers to eat their veggies. Not only do our parents give us the genes that define our taste receptors, research…
Food labels seem to provide all the information a thoughtful consumer needs, so counting calories should be simple. But things get tricky because food labels tell only half the story. A calorie is a measure…
As their children submit themselves to the ordeal of all-important end-of-year exams, parents of high school and university students may be wondering what they can do to help. One thing they ought to consider…
Ravenous students, busy parents, nutrition professionals and school officials all have their own ideas about what belongs on the school lunch table. Plenty of criticism centers on the unhealthiness of…
Aboriginal and Torres Strait Islander people have significantly poorer health and lower life expectancy than other Australians. But while reducing these inequalities is a priority for governments, national…
The Eatwell plate is the UK government’s official food guide about which foods we should eat to achieve a healthy diet. It is essentially a pie-chart depicting the recommended intakes of five specified…
As soon as women announce “I’m having a baby!”, the congratulations are quickly followed by long lists of dos and don'ts about food. Try ginger for morning sickness. Avoid soft cheese because of listeria…
Poor nutrition is a primary cause behind the rising cost of health care in many developed countries. Although pupils have good knowledge of what is healthy and what is not, that does not always translate…
During the United Nations General Assembly meetings this week, Ban Ki-Moon has convened a high-level side event on the Zero Hunger Challenge. This initiative by the UN Secretary-General bears the tag line…
Imagine you are feeling unwell, in pain, lonely and worried about your future health, and you just don’t feel like eating. It is unlikely that you want to eat a large, hot meal that arrives in front of…
Want to stack the nutrition odds in your favour? The key is good food so here are five things to never let into your shopping trolley: lollies, biscuits, sugar-sweetened drinks, potato crisps and processed…
Jeremy Hunt’s announcement that minimum standards for NHS hospital food will be introduced in England is about time. Whereas the NHS in Wales, Scotland and Northern Ireland have had food standards for…
Sports performance was once thought to be enhanced by practices such as drinking cognac before an Olympic marathon run. Thankfully, today’s nutrition strategies are more scientific and properly researched…
Paul Capela, Defence Science and Technology Organisation and Chris Forbes-Ewan, Defence Science and Technology Organisation
You don’t usually have to look far to find news about the virtues of probiotics, but should you go out and seek probiotic-laden products to cultivate a healthier gut? Probiotics are micro-organisms that…
Being an athlete is all about eating pasta morning, noon and night, right? Think again. The type of sport an athlete does will affect the types of foods the competitor should eat. Although there are other…
Turmeric is said to be the latest “blockbuster nutrient”, helpful for “everything from heart disease to Alzheimers, asthma to arthritis.” But is there any scientific evidence behind this claim, or is it…
You are what you eat. And in sports like football this is particularly true. Consuming the right or wrong foods and drinks can be the difference between winning and losing a match. It’s easy to think that…
There are claims that cooking destroys nutrients and enzymes found in food, and that eating raw, uncooked foods must be better for you. But it’s not that simple and, as Tim Crowe explains, a pure raw-food…