Articles on omega-3s

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Omega-3 fats can be found in many food sources, including salmon, flax seeds and walnuts as well as over-the-counter supplements. (Shutterstock)

Young adults need to eat more omega-3 fats

A new study shows that most young adults know about the connection between omega-3 fats and brain and heart health. Despite this, only two out of five reported buying or eating omega-3 foods.
Exposure to omega-3 fatty acids during a child’s early years may play a role in reducing breast cancer risk later in life. (Shutterstock)

How fish may reduce your child’s breast cancer risk

New research suggests omega-3s from seafood to be more effective at reducing breast cancer risk than those from plant-based sources.

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