A new study has found one type of concentrated fish oil supplement reduces the risk of heart attacks and stroke among people with heart disease. But these findings apply to a certain group of people.
A new study shows that most young adults know about the connection between omega-3 fats and brain and heart health. Despite this, only two out of five reported buying or eating omega-3 foods.
New research suggests omega-3s from seafood to be more effective at reducing breast cancer risk than those from plant-based sources.
Recently revised guidelines on mercury in seafood suggest cutting bait on some fish but making sure you eat other types. Then there are omega-3s to consider. Here are some tips to help you choose.