Do you feel the need to clean your plate? Does a bowl of salty chips seem completely irresistible? Understanding your ‘eating personality’ could stop you eating or drinking too much these holidays.
Ever eaten that last slice of pizza, even though you’ve had enough? Or polished off kids’ leftovers, despite already feeling full? Here’s what’s happening and how to fix it.
If dietary guidelines are going to work, they need to be more specific about what ‘variety’ means.
Doctors have told people who are overweight to exercise more and eat less, when in fact their overweight may be due to genetic or other factors that exercise won’t change.
UConn Rudd Center for Food Policy & Obesity
What you remember of your last meal affects when and how much you eat next time around. Neuroscientists have now identified neurons in the brain’s hippocampus that are crucial to this process.