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Articles on Processed food

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Fungi make up a small but important part of gut microbiomes. Mogana Das Murtey and Patchamuthu Ramasamy via Wikimedia Commons

Fungal microbiome: Whether mice get fatter or thinner depends on the fungi that live in their gut

Fungi are a small but important part of the gut microbiome. A new study in mice shows that how much weight mice gain on a processed food diet depends on this fungal microbiome.
Don’t shun processed or ultra-processed foods entirely. Not only do they save families time and money, many processed foods have been unfairly maligned and can be nutritious as well as economical and convenient. (Shutterstock)

In defence of ‘ultra-processed’ foods

Processed foods can be nutritious as well as economical and convenient. So let's stop demonizing processed foods, and ease up on those who turn to them for convenience and price.
The researchers looked at cancer occurrence in those exposed to higher intakes of ultra-processed foods, compared to lower intakes. Shutterstock

Research Check: will eating ‘ultra-processed’ foods give you cancer?

The study showed that every 10% increase in consumption of ultra-processed food was linked to a 12% increase in developing some types of cancers. But it didn't show the processed food caused cancers.
The evidence shows that both low and high fat diets can reduce your risks of cardiovascular disease – if they are plant-based. (Shutterstock)

These foods will lower your risk of heart disease

From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat -- to reduce your chances of cardiovascular disease.

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