Articles on Prolonged sitting

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Since stay-at-home orders were issued, there has been an upsurge in Netflix and app use, indicating that people may be spending more time at sedentary actives. Pixabay

5 tips to get you off the sofa — because sitting more during COVID-19 is hurting your health

Even if you exercise, sitting too much is linked to health risks from anxiety to diabetes. But this 'invisible' behaviour may pervade our lives even more under COVID-19 stay-at-home guidelines.
There’s not only one correct sitting posture. Mixing it up is the best thing to do. From shutterstock.com

Health Check: what’s the best way to sit?

Contrary to what you might think, there's not one right way to sit. According to the principles of ergonomics, there are three good options.
Sitting can do more than give you a headache. It is linked to diabetes and obesity. Stockfour/Shutterstock.com

Sitting and diabetes in older adults: Does timing matter?

Researchers are learning even more about how a sedentary lifestyle is bad for our bodies. A recent study shows a link between sitting patterns and diabetes in older people.

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