The ankle protection provided by high-top shoes may not be enough to reduce sprain risk significantly. In fact, this design may reduce athletic performance, and increase risk of ankle sprain for some.
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Articles on Running shoes
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Plantar fasciitis is a common injury.
Running as nature intended might help prevent shin, foot, knee and ankle injuries.
Top contributors
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Lecturer in Sport, Exercise and Rehabilitation Science, Institute of Technology, Carlow
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Senior lecturer in Podiatry, University of South Australia
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Lecturer in Physiotherapy, University of South Australia
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Lecturer in Podiatry, University of South Australia
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Dean of Programs (Allied Health), University of South Australia
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Professor in Allied Health and Health Services Research, University of South Australia
