Articles on Sedentary behavior

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Since stay-at-home orders were issued, there has been an upsurge in Netflix and app use, indicating that people may be spending more time at sedentary actives. Pixabay

5 tips to get you off the sofa — because sitting more during COVID-19 is hurting your health

Even if you exercise, sitting too much is linked to health risks from anxiety to diabetes. But this 'invisible' behaviour may pervade our lives even more under COVID-19 stay-at-home guidelines.
Come school holidays, your school-aged kids are more likely to spend longer on their screens than they do in term time. Here’s how to get them outside and active, with a bit of planning. from www.shutterstock.com

4 ways to get your kids off the couch these summer holidays

The average Australian school kid spends more time watching TV or gaming and less time being active over their summer holidays. Could more chores be the answer?
Standing up when doing routine things such as talking on the phone can reduce the amount of time a person sits. YoloStock/Shutterstock.com

Can sitting less decrease your risk of heart disease?

Sitting has been maligned in recent years for its role in obesity and diabetes. Now, a recent study in older women suggests that sedentary behavior may also increase heart disease risk.

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