Mindfulness, being in the present moment, is often achieved through meditation, the practice of sitting still and focusing on the breath. Both help relieve feelings of anxiety and depression
if a machine can ascribe intent to the events and experiences befalling it, this raises the question of identity and what it means to be aware of oneself and others
International students are a vulnerable population who have faced many stressors in the COVID-19 pandemic. Emotional intelligence can help navigate these.
A new programme in Kenya’s largest maximum prison is teaching inmates how to become mindful leaders by harnessing their thoughts and emotions, and living in the power of now.