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Articles on Self-awareness

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Several habits originating from ancient Eastern philosophies are effective tools to cope with the stresses of the modern world. GettyImages

Stressed out? Why mindfulness and meditation help us cope with the world

Mindfulness, being in the present moment, is often achieved through meditation, the practice of sitting still and focusing on the breath. Both help relieve feelings of anxiety and depression
Managing academic expectations, culture shock, language barriers and financial constraints amid concerns about viral safety are some of the intersecting stressors faced by international students. (Shutterstock)

5 ways international students can harness emotional intelligence to deal with COVID-19 stress

International students are a vulnerable population who have faced many stressors in the COVID-19 pandemic. Emotional intelligence can help navigate these.

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