The easiest ‘how-to’ guide for strength training at your desk – a step-by-step reference for beginners
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Sedentary lifestyles come with substantial health risks. But even small increases in our daily physical activity may go some way to mitigating these risks.
Short, frequent walks throughout the day are key to helping prevent the harmful effects of a sedentary lifestyle.
Top contributors
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Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
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Associate Professor of Behavioral Medicine, Columbia University
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Postdoctoral Research Fellow, Faculty of Medicine and Health, University of Sydney
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University Fellow and Clinical Exercise Physiologist, School of Health & Society, University of Salford
