A doctor offers tips on how to safely get exercise, sleep and drinking habits back into shape as the pandemic wanes.
To keep our health care providers healthy, we need to help them sleep.
Some health products haven't been tested for the benefits that they claim to produce. Blue-light blocking lenses are promoted as helping sleep cycles, but there is no evidence to support this.
Good mental health is the ability to adapt to changes and stress. Whatever school looks like, parents can help keep kids' social-emotional development on track in these four areas.
Cognitive behavioural therapy for insomnia provided remission of insomnia in 80 to 90 per cent of adolescents in a research trial, and improved their overall concussion recovery.
Insomnia impacts more than 20 per cent of women during pregnancy. And it is treatable.
With so many different types out there, it's hard to know what sleep medications are safe to use. Here's a guide.
Homeless people are far more likely to suffer sleep deprivation with all its associated problems.
You might be trying to catch up on sleep. Sleep scientists say some children need only nine hours of sleep at night, while others need as much as 11 hours. It depends on the person.
It's normal to feel a bit groggy when you wake up – parts of your brain are still asleep.
Children with ADHD are much more likely than other kids to struggle getting to sleep, and staying asleep. Up to 73% of Australian parents report their child with ADHD has problems sleeping.