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Articles on Sport and exercise

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Exercise isn’t a substitute for traditional therapies but should be part of a comprehensive treatment plan. Image from

Why exercise should be added to cancer treatment plans

One in two men and one in three women will be diagnosed with cancer during their lifetime. The good news is that with earlier detection and improved treatments, the survival rate for many common cancers…
AFL CEO Andrew Demetriou (centre) has flagged a rise in positive test results, but changes to drug policies won’t necessarily help. AAP/Joe Castro

AFL summit sends wrong message on illicit drug use

The AFL’s approach to illicit drugs was championed as a world leader of drugs-in-sport policy when it was implemented in 2005. It was fair, humane and had been effective in reducing match day and out-of-season…
Coca-Cola’s business strategy is to build brand loyality and trust. Flickr/orangeacid

Coca-Cola part of the solution to obesity? Yeah right!

Coca-Cola made headlines this week with a new television advertising campaign. It begins with a voice-over: “We’d like people to come together on something that concerns all of us – obesity”. The ad then…
Swimming isn’t the best way to settle that full stomach but it’s unlikely to cause you to drown. Jaypeg

Monday’s medical myth: wait 30 minutes after eating before you swim

The old saying that you should wait at least 30 minutes after eating before you swim is based on the idea that after a big meal, blood will be diverted away from your arms and legs, towards your stomach’s…
If you don’t have time for hours of exercise every week, short, intense efforts might work instead. Michael Lokner

Fast and furious: intensity is the key to health and fitness

Less than 40% of Australians achieve the minimum amount of physical activity recommended by government and professional organisations. This contributes to the fact 60% of Australians are overweight or…
Australian cyclist Matthew White admitted to taking drugs during his time riding for Lance Armstrong’s US Postal Service cycling team. AAP/Tracey Nearmy

Review of cycling integrity must consider the lessons of history

Federal Sports Minister Kate Lundy’s recent announcement of an independent review of Cycling Australia appears sensible given the local fall-out from the Armstrong case. The minister sees this review “as…
Research shows sports sponsorship works to improve brand recall and positive attitudes among children and adolescents.

Sports sponsorship and kids’ health: who are the real winners?

Over the weekend, Australian children and their parents witnessed some of the country’s finest sportsmen display feats of strength, skill and endurance in the Australian Football League (AFL) and National…
There is currently no evidence to show helmets help prevent concussion or more serious head injury. AAP

Helmets won’t cure football’s concussion headache

We’ve heard a lot about concussion this AFL season, with claims that too many knocks to the head can cause mental illness, calls for more research into the possible link between football concussions and…
Too much water can lead to a condition called hyponatremia that can cause death. ERIO/Flickr

Too much of a good thing? How drinking too much water can kill

Drinking enough water is very important during long periods of physical activity or recreational pursuits. But there are rare instances when too much fluid intake can be harmful, and even lead to death…
Gambling companies sponsor and advertise at grass roots sporting clubs throughout Australia. MRHSfan

Betting on the future: why the gambling industry is targeting our kids

I really enjoyed sitting down with my kids and watching the Olympic Games. In the process of watching amazing sporting triumphs we also learnt multiple ways to gamble, all at the tap of a finger. During…
If you don’t change the way you run, ditching your sneakers is a recipe for injury. Steven at

Monday’s medical myth: run barefoot to prevent injuries

The human species is one of the most efficient terrestrial animals. We adapted to run on dry riverbeds and grasslands, but development of modern society has strained the evolutionary process. Footwear…
Depending on their age, children should accumulate between one and three hours of physical activity a day. Kymberly Janisch

Want to stop the obesity epidemic? Let’s get moving

OBESE NATION: It’s time to admit it – Australia is becoming an obese nation. This series looks at how this has happened and, more importantly, what we can do to stop the obesity epidemic. Here, Jo Salmon…
Rugby player Nate Myles (far right) shouldn’t have returned to the field after suffering a concussion. AAP

Correcting our blurred vision on football concussions

“He got a free trip to Disneyland.” That’s how Wally Lewis described the knockout of Nate Myles, from the Gold Coast Titans, during a tackle two weeks ago. Rugby league is a tough game with tough players…
Children aren’t suited to adult-style fitness programs using exercise bikes, treadmills and rowers. Axel Bu hrmann

Kids should get active but adult-style gyms aren’t the answer

With one in five Australian preschool-age children now overweight or obese, it’s no wonder kids’ weight is so often in the media spotlight. While the causes of obesity are complex and multifactorial, it’s…
Exercising at a moderate intensity is enough to reduce your blood pressure and cholesterol. Flickr/dangerouslyfit

Forget boot camp, exercise doesn’t have to be painful

You don’t need to follow the “no pain, no gain” mantra to reap the health benefits of exercise, a new study shows. Military-style boot camps that deliver fast-paced, high-intensity training (and chastise…

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