Failure to look after your hip flexors can lead to injury, walking problems, posture issues and back pain.
Just over 10% of the world’s adults now live with diabetes and the COVID pandemic saw many people sitting down for longer periods – but small daily changes can improve health.
Here’s how reporting of the world’s first specific advice on reducing inactivity at work has overplayed the role of standing desks.
Annoyed you don’t have a sit-stand desk? Spare a thought for those workers who have to stand all day: Standing may double the risk of heart disease.
More people are getting standing desks in response to our increasing knowledge about the harms of sedentary lifestyles. But can you transition to standing at work without causing yourself harm?
Aren’t there huge health benefits to staying physically active, for adults? Why should it be any different for children?