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Articles on stress relief

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Stress about the coronavirus pandemic can actually increase your risk of infection, but exercise can alleviate the immune system’s stress response. Above, a lone jogger in Ottawa, on March 17, 2020. THE CANADIAN PRESS/Adrian Wyld

Anxiety about coronavirus can increase the risk of infection — but exercise can help

The immune system can respond to stress in ways that harm health. But there’s a stress-buster that can help keep you calm and healthy: exercise.
Many study participants reported they had smelled an absent partner’s clothing because it made them feel relaxed or secure. (Shutterstock)

The smelly truth about romantic relationships and health

Smelling a romantic partner’s clothing is common behaviour, and research shows that it may improve sleep quality, and ease stress levels.

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