Participants of both virtual reality-based and Skype-based therapy sessions voted greatly in favour of using VR, reporting high levels of engagement and realism.
Psychologists use a number of different methods, including cognitive behaviour therapy, acceptance and commitment therapy, and behavioural activation. Here’s how they work and who they might suit best.
Around 20% of young Australian women had a diagnosis of depression or anxiety in 2017 compared with 12.8% in 2009. But the proportion of people reporting significant symptoms has remained stable.
After the #me-too inspired Gillette ad, a male therapist says this year’s Super Bowl ads were disappointingly mild. But let’s not let that stop us from challenging each other.
A recent study found that half of patients who had therapy to help them cope with painful memories had a relapse four years later. So, is there a way to erase unwanted memories for good?
Many studies have shown that time outdoors is good for our physical health. Three wilderness education experts explain why periods alone in nature also provide mental and spiritual benefits.