There’s a blood alcohol limit for legally being permitted to drive. Should we have a ‘fatigue limit’?
Academic rigor, journalistic flair
Articles on tiredness
Displaying all articles
A new study found the amount of sleep you had last night can even overwhelm people who have a tendency for kindness.
A good doctor can help you work out when tiredness has crossed over into true fatigue.
Fatigue can drag for weeks, even when the infection is gone, and sleep doesn’t fix it. But there are simple steps you can take to ride it out.
Doing at least 75 minutes of vigorous activity per week can be enough to reduce or eliminate some of the health harms of poor sleep.
Time changes make many people feel tired, irritable, and unable to sleep.
Top contributors
-
General Practitioner, PhD Candidate, Bond University
-
Professor of Physical Activity, Lifestyle, and Population Health, University of Sydney
-
Associate Professor in Physiology and Metabolism, University of Bradford
-
Principal Lecturer in Psychology, University of Westminster
-
PhD candidate, University of Sydney
-
Lecturer in Psychology, CQUniversity Australia
-
Director, Appleton Institute, CQUniversity Australia
-
Research Officer at Medical School, Swansea University
