Consuming an ample supply of fresh fruits and vegetables is still a tried and true way of getting vitamins and minerals and achieving lasting health benefits.
PeopleImages/iStock via Getty Images Plus
Despite the popular belief that vitamin E and beta carotene supplements help prevent heart disease and cancer, the latest research suggests they do not – but the supplements do have potential risks.
The recent vaping-related deaths in the US have brought the issue into the spotlight around the world.
We’ve still got a lot to learn about the long term health effects of vaping. But based on what we know so far, vaping liquids containing oils, and especially cannabis/THC liquids, should be avoided.
Canola, soybean and corn oils rich in Vitamin E have been tied to the increasing incidence of lung inflammation and asthma…
Just eat them, they’re good for you.
Without vitamins in our diet we wouldn’t survive but taking too many can be harmful. There’s a limit to how much we actually need. However, since the discovery of vitamins - or “vital amines” as they were…