Consuming an ample supply of fresh fruits and vegetables is still a tried and true way of getting vitamins and minerals and achieving lasting health benefits.
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Despite the popular belief that vitamin E and beta carotene supplements help prevent heart disease and cancer, the latest research suggests they do not – but the supplements do have potential risks.
The recent vaping-related deaths in the US have brought the issue into the spotlight around the world.
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We’ve still got a lot to learn about the long term health effects of vaping. But based on what we know so far, vaping liquids containing oils, and especially cannabis/THC liquids, should be avoided.
Without vitamins in our diet we wouldn’t survive but taking too many can be harmful. There’s a limit to how much we actually need. However, since the discovery of vitamins - or “vital amines” as they were…