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Articles on Walking

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A crowded walkway at Cronulla, NSW, makes it impossible for people to observe physical distancing rules while exercising. Simon Bullard/AAP

Physical distancing is here for a while – over 100 experts call for more safe walking and cycling space

We’ve all seen the increases in people walking and cycling on shared paths so crowded it’s almost impossible to maintain physical distancing. This must be fixed, and quickly.
You don’t have to run a marathon to get into better shape. Make walking a part of your routine every day. Rawpixel/Shutterstock.com

Hate exercise? Small increases in physical activity can make a big difference

Getting in better shape is one of Americans’ top resolutions for the new year, but many people give up after six months. Here are some suggestions to make exercise enjoyable so you can stick with it.

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