Articles on Weight loss

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The daily fluctuations in the stock market can have a serious emotional impact on people watching their stock portfolios, when the less stressful strategy would be to pay attention to long-term trends. (Shutterstock)

Managing the highs and lows of data overload

Today it's estimated that we take in about five times as much information as we did 25 years ago, and that we process as much data in a day as our 15th century ancestors would have in their lifetime.
Some people reward themselves for exercise with food, stymying weight-loss efforts. from www.shutterstock.com

I go to the gym every day. Why can’t I lose weight?

People are often disappointed when exercise doesn't translate into weight loss. Here are four reasons it might not be happening for you (yet).
The drive to overeat may be rooted in survival brain circuits. Phovoir/Shutterstock.com

Overeating? It may be a brain glitch

New weight loss approaches seek to switch off the brain patterns that drive overeating and weight regain. Here's how that works, and how it could help you.
Alternatives such as dates have the same number of kilojoules as sugar. Artur Rutkowski

You don’t need to quit sugar to improve your health

Quitting sugar is unlikely to improve your health any more than cutting down on ultra-processed foods, eating more vegetables and cooking food from scratch.
Woman in a doctor’s office. Overweight people often turn to doctors for help, but doctors often do not know how to help. Africa Source/Shutterstock.com

Why your doctor may not be able to help you lose weight

We turn to doctors to treat cancer, addiction and high blood pressure. And, they have a lot of training and tools to help us. Why is that not so with obesity?
The Wizard of Oz promised results he could not deliver but was convincing in his presentation. Diet wizards have done the same for decades. Insomnia Cured Here/Flickr.com

New medical advances marking the end of a long reign for ‘diet wizards’

Dieting fads have been around for more than a century, but none of them has been shown to curb obesity long-term. The good news is that scientific evidence is revealing treatments that do work.
Pet obesity often says more about an owner’s relationship with their pet than the animal itself. Susan Schmitz/shutterstock.com

Why are so many of our pets overweight?

More than half of dogs and cats around the globe are overweight. Are well-intentioned owners to blame?
A woman exercising. Thousands of people will be doing the same this week in an effort to lose weight, a perennial resolution. UConn Rudd Center for Food Policy and Obesity

Our fight with fat: Why is obesity getting worse?

Despite the efforts of millions of Americans, obesity rates continue to climb. Why is it so hard to lose weight and to keep it off? It's a lot more complicated than just pushing back the plate.
A man who is overweight walking alone in a park. Walking with a doctor could be helpful for overweight patients. Rudd Center for Food Policy and Obesity

Why walking with your doctor could be better than talking with your doctor

Health care providers often recommend exercise to overweight people as a way to lose weight, but that often does not work. Injuries can occur, and frustration can mount. Can walking with them work?
A plate of fattening food is harder for some people to resist than others. Milan Gordic/Shutterstock.com

What thin people don’t understand about dieting

Dieting is a setup. The act of dieting causes physiological changes that make it hard to continue dieting successfully. Here's how the body fights back when some people try to lose weight.

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