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Articles on Wellness

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Many clients come to therapy wanting to look beyond themselves – talking about relationships, values and even spirituality. SDI Productions/E+ via Getty Images

Think therapy is navel-gazing? Think again

Our research investigates the connections among mental health, holistic well-being and relational virtues – ideas that many people think of as ethical or religious.
Choose an activity you like, and then do that activity for as many consecutive days as you can. (Shutterstock)

Commit to a ‘wellness streak’ to help manage work stressors

Workplaces, in addition to providing critical organizational resources, can encourage employees to undertake a voluntary workplace well-being streak, or employees can commit to their own.
People wandering on a pedestrian portion of Ste-Catherine Street in Montréal. The pandemic has contributed to a recognition of the importance of public space. The Canadian Press/Ryan Remiorz

Post-pandemic cities can permanently reclaim public spaces as gathering places

Containment during the pandemic has contributed to a recognition of the importance of public space as a gathering place and an essential tool to meet the needs of the population.

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