Anti-nutrients naturally occur in food and can block the amount of other nutrients available for your body to use. But their effects aren't all bad, which is why they're undergoing an image makeover.
To understand how healthy a food is, we often look at fats and proteins, vitamins and minerals. But this approach overlooks one property that's a key part of a food's health potential – its structure.
From donuts to avocados, food impacts your heart health. Here we delve into the science of how to eat -- to reduce your chances of cardiovascular disease.