Changing diet at age 60 could increase life expectancy by eight years.
Iakov Filimonov / Alamy
Diets high in legumes, whole grains, nuts and less red and processed meat were shown to be more beneficial for longevity.
In many parts of the world, staple grains are a critical part of diets.
Wholegrains provide us with important protein, fat, vitamins, and minerals.
You don’t have to quit bread, but make sure it’s wholegrain.
When it comes to weight loss, there’s no such thing as a quick fix. But some foods will keep you feeling fuller for longer.
With so many varieties, it’s hard to know which bread is the most nutritious.
With so many bread options it’s a hard choice. Here’s which bread you should choose and why.
The average 80-gram hot cross bun contains 1,070 kilojoules.
Australians love Easter but it seems we love Easter eggs more, spending more than A$185 million on chocolate over the holiday break.
Eating whole grains is better for health than refined-grain foods.
Eating whole grain foods, such as oats and grainy breads, is better for health than refined grain foods such as white bread or pizza. But whole grains are also thought to have a role in inflammation. Whole…