Articles on Winter weather

Displaying all articles

Although colder weather is linked to lower levels of physical activity, changing seasons provide unique opportunities to be active. THE CANADIAN PRESS/Graham Hughes

Keeping kids active despite the weather: Promoting outdoor activity all year round

Keeping kids active in winter can be a challenge, as cold temperatures and icy conditions often mean more time indoors. Here's how to maintain a healthy activity level throughout Canadian winters.
Residents of St. John’s, NL dig out after a major storm in January 2020. THE CANADIAN PRESS/Andrew Vaughan

Snow shovelling: Healthy exercise or deadly activity?

Shovelling snow is excellent exercise that works the upper and lower body. However, it's important to remember that digging out from a storm pushes many people to their maximal fitness capacity.

Top contributors

More