Keeping kids active in winter can be a challenge, as cold temperatures and icy conditions often mean more time indoors. Here's how to maintain a healthy activity level throughout Canadian winters.
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Articles on Winter weather
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Leaving your coat at home on a cold winter day doesn't automatically mean you're going to get sick. But it could make you more susceptible to germs.
Shovelling snow is excellent exercise that works the upper and lower body. However, it's important to remember that digging out from a storm pushes many people to their maximal fitness capacity.
Top contributors
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Professor of Health Sciences, Simon Fraser University
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Head of Biology, Edge Hill University
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Associate Professor and Director of the Child Health and Physical Activity Lab, Western University
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Adjunct Professor, Child Health and Physical Activity Lab, School of Occupational Therapy, Western University
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Clinical Assistant Professor of Family Medicine, University of Southern California
