Resist demonizing the ‘other’ side. Moor Studio/DigitalVision Vectors via Getty Images August 9, 2024 Dealing with election anxiety? A psychiatrist explains how to channel your fears and break out of tribal thinking Arash Javanbakht, Wayne State University The human tendency to form group affiliations and vilify outsiders can help ramp up your anxiety during a contentious election cycle. But you can push back on those fears.
pexels/rdne stock project June 5, 2023 Retirement reinvented: how to find fulfilment later in life Tania Wiseman, Swansea University Unlocking the full potential of retirement: embracing fun, connections and new experiences.
Don’t assume that something you’re uncertain about will have a terrible outcome. LWA-Dann Tardif/Stone via Getty Images September 22, 2020 3 research-based ways to cope with the uncertainties of pandemic life Bethany Teachman, University of Virginia Feel like you’re facing too many pandemic-related unknowns? Reframing what it means to not know can help you break the uncertainty-anxiety connection.