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Four children wash their hands at outdoor handwashing stations
Rituals like hand-washing help spread hygiene practices that are essential to health and survival. Aditya Saputra/INA Photo Agency/Universal Images Group via Getty Images

Why rituals are important survival tools during the COVID-19 pandemic

COVID-19 has disrupted many aspects of daily life, including rituals both sacred and mundane. At the same time, the pandemic has opened a unique opportunity globally to adapt rituals to meet new needs and respond to new challenges.

Rituals are social conventions that range from religious ceremonies like baptisms and bat mitzvahs to simple greetings like handshakes.

I study what rituals reveal about our minds, nature and culture. They are not arbitrary, capricious or random. Instead, they serve critical social functions such as welcoming newborns into families, celebrating graduations and marriages and mourning loved ones who’ve died. Rituals also promote solidarity by allowing communities to express their shared goals and values.

The pandemic has forced us to change many of our most common rituals, including how we celebrate rites of passage. Baby showers, birthday parties and funerals are now held virtually. Large celebratory signs on front lawns announce graduations. Couples livestream their virtual weddings on social media, and families host holiday celebrations outdoors to ensure social distancing.

Rituals around greetings and social support have also changed. Handshakes, kisses on the cheeks or lips and physical embraces have been replaced by elbow bumps, air kisses and virtual hugs.

Vice President Kamala Harris and Secretary of Defense Lloyd Austin elbow bump.
Secretary of Defense Lloyd Austin elbow bumps with Vice President Kamala Harris during his swearing-in ceremony at the White House. Doug Mills-Pool/Getty Images

Managing uncertainty

During times of uncertainty and danger, people often use rituals to reduce their stress and exert control over their environment. That’s why rituals are common during periods of high risk, such as during pregnancy and after giving birth.

Consider Chhathi, a popular ritual in northeast India that takes place on the sixth day after a child’s birth. During the ritual ceremony, the mother and child are bathed and fed. Black thread is tied around the baby’s waist or wrist and black eyeliner is applied around the baby’s eyes. This is meant to provide protection from supernatural threats such as the evil eye. Chhathi initiates a new baby into the family, garners supernatural protection and reinforces social cohesion within the community.

A global pandemic is also a time of significant transition and uncertainty when people have greater need for physical and social support. Over the past year, people have used electronic media to rapidly transform routine social rituals. Like the in-person rituals they replaced, these new interactions – such as virtual happy hours, Zoom business meetings and distance-learning classrooms – strengthen social ties.

Societies also use rituals for practical reasons, such as improving health and avoiding illness. Records of rituals used in medicine date back to ancient Egypt and the Papyrus Ebers, one of the oldest known medical texts. It includes this ritual to treat blindness: Crush, powder and blend the two eyes of a pig, mineral eye salve, red oxide and wild honey in a clay bowl. Inject mixture into patient’s ear and say, “I have brought this thing and put it in its place. The crocodile god Sobek is weak and powerless.”

Contemporary rituals are also used in this way to attempt to treat and prevent illness. Rituals called simpatias are used to treat pulmonary ailments in Brazil, rituals based on traditional medicine are used to treat HIV in South Africa, rituals performed during pregnancy are used to prevent birth defects in India and rituals using homoeopathic remedies are used to treat rheumatoid arthritis in the U.K.

Promoting hygiene

Many religious rituals concern cleansing and purification. For example, it is obligatory for Muslims to wash their face, arms, head and feet before praying, a purification ritual called Wudu.

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The COVID-19 pandemic has also prompted people to adopt new rituals around personal and communal hygiene such as wearing face masks in public, rigorously cleaning shared surfaces and taking turns being inside businesses and workplaces.

Anthropologists believe such rituals may be part of a hazard-precaution system, a psychological system geared toward responding to threats in the environment such as pathogens or contamination. Since reducing contamination and promoting hygiene is essential to health and survival, having rituals to spread these practices within a population is useful.

There are good reasons people spend time, money and energy engaging in rituals in the face of COVID-19 restrictions. They are essential to meeting our physical, social and psychological needs in the face of adversity.

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