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Stinging nettle leaves in hoarfrost
Frosty nettles can look beautiful. Viachaslau Krasnou/Shutterstock

Why we should all learn to love stinging nettles

Thinking of stinging nettles (Urtica dioica) may bring to mind childhood memories of legs burning as you whizzed down country lanes on your bike. Or itchy white bumps blooming on your hands and even face as you foraged blackberries from the hedgerow.

As an adult, you may have fresher memories of the pain from trying to weed persistent nettles from your garden. As soon as you think you’ve got them all, they spring up again like difficult relatives at Christmas.

Stinging nettles are not high on many people’s lists of favourite plants. But there’s so much more to this nettlesome species than people realise.

Let’s start with the basics. Nettles are amazing colonisers of bare and disturbed ground. Their long-lived seeds can lay dormant in the soil for five years or possibly more. And those rhizomatous (interconnected) roots that make them so hard to cull from your flowerbeds are something of a plant superpower that helps them quickly establish new populations.

Many people think of plants as nice-looking greens. Essential for clean air, yes, but simple organisms. A step change in research is shaking up the way scientists think about plants: they are far more complex and more like us than you might imagine. This blossoming field of science is too delightful to do it justice in one or two stories.

This article is part of a series, Plant Curious, exploring scientific studies that challenge the way you view plantlife.

Charles Darwin’s theory that nettle seeds could survive a long soak in salty water while using the sea to disperse them turned out to be right. A study in 2018 found their toughness enabled them to colonise overseas.

This may not sound like good news but intensive farming, urban sprawl and pollution is destroying nature. The wildlife in our gardens and countryside depends on plants, but climate change is making it harder for them to grow. Nettles’ resilience makes them a vital tool in the fight to halt this nature crisis.

Wildlife friendly

Stinging nettles help wildlife survive, especially in urban and agricultural areas. In the UK, they are the caterpillar food plant for comma, painted lady, peacock, red admiral and small tortoiseshell butterflies. The spread of these nettles into our gardens and wasteland (from their natural woodland habitat) has allowed these butterflies to expand their range into our gardens and towns.

A peacock butterfly (Aglais io) seen basking on stinging nettles in July
Stinging nettles are food for peacock butterfly caterpillars. Keith Hider/Shutterstock

And it’s not just butterflies that rely on nettles. Ladybirds often lay eggs on their leaves. This “gardener’s friend” has a voracious appetite for aphids, those annoying little green and black flies that suck the sap from our delicate plants and ravage our veggies. Having nettles in our gardens and near our agricultural fields give ladybirds and other insects somewhere to shelter, ready to feast when the aphid population rises.

Stinging sensation

It is thought that nettles with more stinging hairs are eaten less by animals like rabbits, sheep and deer. So the reason that nettles sting is simple self-defence.

They have small hairs across their leaves and stems that, when brushed against an object, employ a mechanical defence (the silica hairs break off in the skin) and then a chemical one (release of irritants such as histamine into the skin). Considering the havoc humans wreak on nature, it seems a reasonable protective measure.

Close up of of stinging nettle leaf (Urtica dioica) showing the sting cells or trichome hairs or spicules
Ouch! The silica hairs act as needles, injecting irritants into skin. Floki/Shutterstock

The broad-leaved dock plant (Rumex obtusifloius) likes similar growing conditions to stinging nettles so they are often found together. In fact, there is no evidence to suggest dock leaves treat nettle stings, but I still always use them – it can’t hurt and makes me feel better.

Healing powers

If you’re still not sold on nettles, let’s talk about what they can do for our health. There is a long history of stinging nettles in folk medicine across Europe and further afield. And there is scientific evidence that nettles (or the extracts from their leaves, roots and stems) can treat hypertension (high blood pressure) and diabetes. They can even keep farmed fish and chickens in good health too.

Stinging nettles can be brewed into tea and beer, make delicious soup, and are used to wrap cheese. They are highly nutritious, full of vitamin A and C along with calcium and iron.

Nettles can also be used to make cloth. There is evidence that people in cool climates have used nettles since the Bronze Age to create textile fibres. These were popular until widespread sheep breeding increased the use of wool. Nettle fibres were also used in Europe during shortages caused by the world wars. Traditional fibre plants like cotton won’t grow in cool, temperate climates, but nettles do fine.

Nettle leaves and a stack of natural fabrics on a brown background
Nettles can be woven into an eco-friendly cloth. TShaKopy/Shutterstock

Scientists are now investigating whether nettle fibres can help meet modern demands for clothing and car fabrics. Unlike cotton, they do not need fertiliser or herbicides, and can be grown on poor or even contaminated land. So they can be made into a plant-based fibre that doesn’t compete with food production.

Hopefully you’re convinced that stinging nettles are our friend and deserve a place in our countryside, even if they are annoying sometimes. You could even save yourself some weeding by leaving a small patch in your garden to tempt in some butterflies.

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