Many women aren’t sure where to start when it comes to exercising again after having a baby.
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The key is to progress gradually and listen to your body as you get back to exercise.
Allegations of sex discrimination should be a watershed moment not only for Welsh rugby but the people of Wales.
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A BBC Wales investigation reported claims of a ‘toxic culture’ of sexism and misogyny within Welsh rugby’s governing body.
New research used qualitative interviews to understand what was driving athletes to consume alcohol.
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New research suggests senior athletes use binge drinking culture to display dominance over novices.
Pemain Tim Nasional Argentina memenangkan Piala Dunia FIFA 2022 di Qatar.
Martin Meissner/AP Photo
Selama perhelatan Piala Dunia FIFA 2022, banyak yang menyoroti bagaimana turnamen tersebut penuh kontroversi dan politisasi, tetapi olahraga dan politik memang tidak dapat dipisahkan.
Argentina’s football players celebrate with the World Cup trophy after winning the final match with France at the Lusail Stadium in Lusail, Qatar.
(AP Photo/Martin Meissner)
During the 2022 FIFA World Cup, many highlighted the controversial and politicized climate of the tournament, but sport and politics are rarely, if ever, separable.
Phanie / Alamy Stock Photo
Pakar keamanan pangan menjelaskan risiko menaikkan suhu lemari es (atau bahkan mematikan lemari es) untuk menghemat energi bagi kesehatan.
The government wants to ease the burden of the rising cost heat and power on households and businesses this winter.
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How Liz Truss’s energy cost freeze could affect what you pay for heat, power and even other goods and services.
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Food safety experts explain the risks of turning the fridge temperature up (or even turning the fridge off) to save energy.
Veronika Dvořáková / Alamy Stock Photo
How to safely store, prepare and feed your pet raw meat. And how to clean up after.
Gedung Bank Sentral Rusia di Moskow.
NVO/Wikimedia
Para ahli membahas implikasi dari default utang Rusia terhadap pasar keuangan global dan reputasi Rusia
A Russian foreign debt will have limited implications for global financial markets but will affect Russia’s credit risk profile.
Yuri Kochetkov/EPA-EFE
Experts discuss the implications of Russia’s recent debt default for the global financial markets and Russia’s reputation
Eton College, founded in 1440, is the largest boarding school in England.
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The tax exemptions enjoyed by the UK’s charitable private schools are estimated to equate to 6% of England’s annual state school budget
Water Lilies by Claude Monet (1919).
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Why modern science needs more Claude Monets.
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Fourth doses are now being offered to vulnerable groups. But if you’re young and healthy, will you need one?
Unsettling times.
Dylan Garcia ARPS
Here are the threats being faced by banks, companies and investment funds.
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Eating more plant-based foods is great for your health, for farm animals and the environment.
The Pepper robot in Italy in 2017.
Shutterstock/MikeDotta
When it comes to trust, people like their robots to have human expressions – just not too human.
Thomas Andreas
Membuat dan mengelola kata sandi yang kuat lebih mudah diucapkan daripada dilakukan. Tapi ini diperlukan untuk melindungi keamanan online kita.
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Learning outdoors has benefits for children’s health, mood and social skills.
Thomas Andreas/Shutterstock
Creating and managing strong passwords is easier said than done. But it’s worth doing to protect your security online.