Some of winter’s effects have been tied to cultural norms and practices, while others likely reflect our bodies’ innate biological responses to shorter days and colder weather.
Parents spend more time actively engaged with their kids – such as helping with homework or reading together – during the school year than during summer. But the difference is almost three times greater for moms than for dads.
From boosted mood, to improved sleep, to more impetus to be outdoors and socialise, longer daylight can have a variety of direct and indirect benefits on our wellbeing.
Colder weather and less daylight may have you feeling a bit more down lately.
nito/ Shutterstock
One study found that people with brown eyes were more susceptible to the disorder.
Antidepressants bring in almost $17 billion a year for the pharmaceutical industry, and yet science shows their benefit to be small. Natural therapies such as diet, exercise, light therapy and cognitive behavioural therapy are just as effective.
(Shutterstock)
Rachel Buckley, Florey Institute of Neuroscience and Mental Health
Have you noticed your thinking ability drops during winter and spring? A new study of healthy adults and dementia patients found cognitive function declines in the colder months.
Even Santa can get worn out, which can lead to getting the blues.
Stokkete
Have you ever felt more like singing the blues during the holidays than “Deck the Halls”? You’re not alone. Two psychiatrists explain why people feel blue during this time and share tips for how to take care.
It’s that time of year again - the end of daylight savings and the beginning of the dark season. While many of us look forward to seasonal festivities, millions can also expect feelings of depression…