By exploring various wellness activities, individuals can find methods that resonate with them personally, leading to improved psychological capital.
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New research sheds light on the benefits of mindfulness exercises and training in the workplace.
Certain mindfulness aspects might support mental health and well-being more than others. But which combinations of mindfulness aspects are better than others, and does your age play a role?
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Mindfulness has several different aspects. Knowing your mindfulness profile could be an important next step for more effectively improving your well-being and mental health.
Workers who find the digital workplace more stressful are also more likely to experience burnout and poorer health. Can taking a mindful approach to technology improve digital workers’ wellbring?
This famous scene from the Bhagavad Gita, featuring the god Krishna with his cousin, Prince Arjuna, on a chariot heading into war.
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A scholar of South Asian religions explains how one lesson from the text, ‘nishkama karma’ – or acting without desire – may be useful for navigating the contemporary workplace.
Several habits originating from ancient Eastern philosophies are effective tools to cope with the stresses of the modern world.
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Mindfulness, being in the present moment, is often achieved through meditation, the practice of sitting still and focusing on the breath. Both help relieve feelings of anxiety and depression
Mindfulness means being attentive to those around us and not just ourselves.
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Final school exams are typically seen as a very intense period of preparation. But it is also important to rest during this time if you want to maximise your performance.
Colouring works in a similar way as mindfulness by helping people stay focused on the present moment.
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The focus of suicide prevention is shifting toward protective factors: characteristics that make it less likely that individuals will consider, attempt or die by suicide.
Novak Djokovic at the Australian Open.
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