Pets provide a source of comfort and intimacy for many owners drifting off to sleep. But according to new research, they may also disrupt your ability to fall or stay asleep.
Waking up regularly at night to go to the toilet is called nocturia – and it can have a variety of causes.
Altitude sickness is rare at elevations of less than 8,200 feet but becomes much more common at higher altitudes.
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Brian Strickland, University of Colorado Anschutz Medical Campus
Whether you’re ascending to high altitudes for casual travel or for adventure tourism, there are specific strategies to help you acclimate and reduce the likelihood of altitude sickness.
We envisage a future in which sleep is a routine target for reducing or preventing symptoms of mental illness, both in psychiatric settings and people’s homes
A balanced diet is one key factor in getting a restful night’s sleep.
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A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like caffeine and alcohol that can get in the way of restful sleep.
The hunt for sleep has become a global industry, with apps, drugs, self-help remedies. In a new book, author Marie Darrieussecq contemplates the curse of insomnia.
Short naps at the right time of day can benefit alertness and overall health in myriad ways.
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