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With more than 3,000 kilometres to cover, technique is only part of the equation. Nicolas Bouvy/EPA

The science of elite cycling: Tour de France (stages 1 to 11)

This weekend, approximately 200 of the world’s best cyclists will begin competing in one of the most challenging sporting events in the world: Le Tour de France. Le Tour is widely regarded as the most…
It’s important to change your running style to adapt to running without shoes.

Sole survivors: the secret to barefoot running

There’s a growing interest in barefoot running, especially in relation to running long distances. Research articles, opinion pieces, and websites have argued both for and against the efficacy of running…
The AFL set-shot is as much about consistency as it is about the right technique. AAP/Martin Philbey

Centimetre-perfect: a quest for flawless goalkicking in the AFL

When the AFL has a weekend of inaccurate goal-kicking, media attention invariably turns to why set-shot goal-kicking hasn’t improved while other areas of footy have. As a footy fan, I have an interest…

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