Thinking about food all day, feeling guilty when you eat, not knowing when you’re actually hungry: these could be signs you need to work on your relationship with food.
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Mindful eating can help to reduce emotional eating and promotes the consumption of smaller portions and fewer calories.
Being a mindful eater is about ending your obsession with food and weight loss and listening to your body.
Chocolate is so much more than ‘junk food’ and should be respected as part of a healthy diet.
Many mindfulness studies on weight loss are flawed. Others only measure surrogate outcomes, such as snacking less.
Principais colaboradores
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Research Associate, The Open University
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Reader in Psychology, City, University of London
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Associate Professor of Behavioural Nutrition, University of Nottingham
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Senior Teaching Fellow, Psychology, Bond University
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Professor Nutrition and Dietetics, University of Newcastle
