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Not all self-help books are supported by research, and sifting through so many books can be challenging. (Shutterstock)

Summer reading: 4 books on well-being that you can rely on

A university-based book club, open to all, selects and reviews books grounded in science, directed at improving well-being. Summer picks cover dreams, art, social media, mental health and more.
Liverpool star Mohamed Salah was one of the more overworked professional football players in recent years. ph.FAB/Shutterstock

It’s easy to scoff at claims elite footballers are ‘at breaking point’ from workload – but their burnout speaks for the rest of us too

When many are struggling to makes ends meet, the idea that multi-millionaire sportsmen are too busy to spend their wealth seems hard to swallow – but it shows that reward doesn’t protect wellbeing
Over time, normative gender roles have perpetuated a tendency for men to suffer in silence leaving them unable to disclose and address the challenges they face. (Shutterstock)

Detoxifying masculinity: How men’s groups reshape attitudes

Constrictive social norms and views of masculinity still prevent many men from being vulnerable and seeking help, which is impacting their mental well-being.

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