Daylight saving time is back again – amid some controversy.
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Americans are divided on their preference for daylight saving time versus standard time. But research shows that our bodies fare better when aligned with the natural light of standard time.
The time change can make you feel jet-lagged.
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Two sleep doctors offer some survival tips to help you adjust to losing that hour of sleep as clocks spring forward into daylight saving time.
Changing clocks twice a year may be more than just a biannual annoyance.
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By altering the body’s internal clock, ‘springing forward’ may contribute to an increase in heart attacks and strokes.
The loss of even an hour of sleep is hard on the body, and kids are particularly vulnerable.
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Springing forward onto daylight saving time means Americans will lose an hour of sleep. Two sleep doctors offer some survival tips as you adjust.