Humans have natural cycles for when they are active and for when they sleep. Modern work and school schedules interfere with this, and more studies are showing why there’s a possible health risk.
Even a small amount of sleep loss affected workers’ concentration in a recent study.
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The health dangers of not getting enough restorative sleep have been documented for some time. Now, studies are suggesting that sleep loss is not only bad for your health but also for your job.
Women’s sexual pleasure has not been stressed as much as men’s.
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The sexual revolution made it acceptable for women to have premarital sex. Yet, an orgasm gap remains. Addressing the cultural forces driving this gap has social implications beyond pleasure itself.
Sleep affects sex, and sex affects sleep. It’s important to pay attention to both.
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Research demonstrates a two-way relationship between sleep problems and sexual problems, as well as between satisfying sex and sound sleep. If you want better sex, you need better sleep.