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Runners are at 27%-40% lower risk of death when compared to non-runners. from www.shutterstock.com.au

Which sports are best for health and long life?

Adults who participate in a high overall level of sports and exercise are at 34% lower risk of death than those who never or rarely engage in such activities.
Route mapping apps such as Strava are popular with cyclists, but you need to protect your privacy. Shutterstock/antb

Protecting your privacy if you use a route mapping app

If you use one of the many apps to map your walking, jogging or cycling route then you could be giving away information that could be abused by others.
The force on a triple jumper’s bones is 15 times their body weight. www.shutterstock.com

What exercise does to your bones

Studying how athletes’ bones contort during exercise is helping scientists understand which exercise is best for maintaining healthy bones as we age.

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