Many processed foods strip carbs of their natural fibers. Eating foods with an ideal total carbohydrate-to-fiber ratio can help with weight management and improve overall health.
We’re told to breakfast like kings but is the first meal of the day really one for champions, or chumps who’ve been taken in by the marketing of ready-to-eat cereal manufacturers?
Any improvements you can make to what you eat and drink will help stack the odds in your favour.
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Every ten minutes in Australia someone has a heart attack. For 17% this will be fatal; the rest get a second chance. If you have had a close call, these five food tips will help get your health back on…
Legumes are the least well known source of fibre, but they may be the most important for human health.
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Six out of ten Australians don’t eat enough fibre, and even more don’t get the right combination of fibres. Eating dietary fibre - food components (mostly derived from plants) that resist human digestive…