There is a huge variety of sugar substitutes available. What’s the difference? Is one better for controlling blood sugar levels for diabetes? Is one better for individuals trying to lose weight?
Fruits and vegetables are wonderful for our bodes in many ways.
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A recent study was reported to have found that eating pasta wouldn’t make you put on weight, This is actually true, so long as you’re following a low GI diet.
Listen to your gut – dark chocolate is rich in polyphenols.
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We’ve all done it: enjoyed a delicious meal only to nod-off in a comfy chair for a while. A habit for some but unavoidable for others, what is it about food that can make us so sleepy?
The European food agency has decided to allow health claims for products containing fructose.
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The European Food and Safety Agency (EFSA) has just approved health claims for fructose-sweetened products, in a move that has astonished scientists around the world. Food and drink manufacturers can now…