The “30-30-30” method requires users to eat 30g of protein within 30 minutes of waking up – followed by 30 minutes of cardio.
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The AI model can predict structures for a vast array of the proteins used by living organisms.
Nutrition plays a very important role in the muscle building process.
Want to stay active and healthy in later life? Food fortification and strength and balance training could help improve quality of life for older adults
Although most Americans believe dietary supplements are safe, these products often make health claims that are unproven or downright false.
Understanding how key dietary nutrients move around the world within traded food gives us a better picture of global population health – and how the wealth gap between countries affects it.
When we change our diet, we disrupt our appetite hormones. Here’s how it works – and how small changes to our diet can help us feel fuller for longer.
The turkey doesn’t have to be the star this Thanksgiving. Vegetable side dishes are packed with nutrients − depending on how you prepare them, they can help keep you energized this holiday season.
When we reach adulthood, protein requirements differ for men and women. But should you be eating more as you get older?
The lupin bean is a nutritional marvel, but its bitter taste has so far made it only a niche food.
Fermented foods are a key component of west African cuisine. Making them safer for consumption should be a priority.
Many people don’t realise that muscle is also lost when losing weight.
You don’t need a six-pack to be healthy.
A recent evidence review found children who ate full-fat dairy were healthier and leaner.
Free speech is under attack from both sides of the political spectrum.
Prime has two offerings: one is marketed as a ‘hydration’ drink, the other as an ‘energy’ drink. But what’s actually in them?
Pulses are important for many reasons. They are packed with nutrition, resilient and crucial for achieving food security in Africa.
The symptoms of B12 deficiency resemble a lot of other health problems, putting millions of Americans at risk of a misdiagnosis.
The chemical reaction that forms essential biomolecules like proteins and DNA normally doesn’t occur in the presence of water. Microdroplets provide a unique environment that make it possible.
Eating insects can carry a much lower environmental footprint than conventional meat. Should western cultures be incorporating more of them into their diets?
Principais colaboradores
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Visiting Academic, Aston Medical School, Aston University
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
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Doctoral Student in Biochemistry, University of Washington
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Professor of Nutritional Physiology, Anglia Ruskin University
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Charles Perkins Centre Research Program Leader, University of Sydney
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Senior Lecturer in Human Nutrition, University College Cork
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Research Associate in Plant Biology, University of Cambridge
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Senior Lecturer in Sport, Health & Exercise Science, University of Stirling
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Lecturer in Exercise Physiology Across the Lifespan, Deakin University
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Principal Lecturer in Sports Nutrition and Strength and Conditioning, Sheffield Hallam University
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Professor of Sport, Health and Exercise Sciences, Durham University
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Associate Professor of Dietetics, Swinburne University of Technology
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Research Scientist, CSIRO
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Professor of Nutrition & Research Director for the Food and Nutrition Flagship, CSIRO
