A stressed out and tired brain will be more likely to overthink. Deep thinkers, people who are prone to anxiety or low mood, and those who are feel emotions deeply are also more likely to overthink.
It’s important to establish regular and adequate eating so your body and brain are well-fuelled and you can make sensible decisions around the food you consume.
Studies show that consistent meditation practice is key.
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Having “been there”, we believe we know what it’s like to be our friends in trouble. But do we really?
The idea of a common biological cause for the association between psychological distress and creativity is clearly an attractive one.
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Researchers have suggested a new theory for why neurotic unhappiness and creativity are often found in the same person. But is the assumption that creative people are more neurotic actually true?
It is the events that happen in our lives that determine the state of our mental health, rather than some inherent personal inadequacy or genetic flaw.