Yes, it’s hot outside. And football practice is starting for thousands of kids. But coaches and parents should be careful about tellings kids to drink more water. That has been deadly.
It’s not just elite sportspeople who get muscle cramps. If you’ve ever experienced one, you’ll know how painful they are. But why do we get them, and is there anything to be done?
It can take the body up to three weeks to fully recover from the strain of running a marathon, so here’s some foods that are scientifically proven to help aid recovery.
There is no evidence for a link between moderate coffee consumption and dehydration, according to a study in PLOS ONE. The global population consumes 1.6 billion cups of coffee a day and it’s a common…
Acclimatising to heat is a tough gig. Since 1970, central Australian regions have warmed 1.2ᵒC and as the world continues to get warmer, increasingly common and increasingly intense heat waves will make…