We’ve all hear we should drink eight glasses of water per day, but where did that advice come from, and is it outdated?
Academic rigour, journalistic flair
Articles on Hydration
Displaying 21 - 23 of 23 articles
There’s not enough evidence that sports drinks are any better at hydrating you than water.
Here’s the science.
Top contributors
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Associate Professor of Exercise and Sports Science, Wayne State University
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Program Director of Nutrition and Food Sciences, Accredited Practising Dietitian, University of South Australia
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Laureate Professor in Nutrition and Dietetics, University of Newcastle
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Professor of Community Health and Wellbeing, The University of Queensland
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Adjunct Senior Lecturer, Nutrition, Dietetics & Food Innovation - School of Health Sciences, UNSW Sydney
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Associate Professor of Science & Medicine, Bond University
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Adjunct lecturer and nutritionist, UNSW Sydney
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Sport Science Research Fellow, Victoria University
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Associate Professor and clinical academic gastroenterologist, Western Sydney University
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Associate Professor, Melbourne School of Population and Global Health, The University of Melbourne
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Professor, Brock University
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Senior Lecturer, Nottingham Trent University
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Senior Lecturer in Sport Engineering, Nottingham Trent University
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Lecturer in Exercise and Environmental Physiology and Exercise Immunology, University of Westminster
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Specialist General Practitioner, and Conjoint Senior Lecturer, UNSW Sydney
