Performing small acts of kindness for others can provide a boost to well-being. Research supports the old adage: in helping others, you really can help yourself.
Connecting can mean sharing a hearty laugh.
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Ignoring negative emotions by trying to be positive all the time — called toxic positivity — can have consequences for mental health. Experiencing negative emotions is inevitable and essential.
Part of the joy of emerging from the pandemic has been to once again be able to hug friends and family.
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